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Lunch & Learn: 3 Steps To Stop Stress Eating
Friday, June 21, 2019, 12:00 PM until 1:00 PM
Webinar (login details provided after registration)
Registration cancellations will be accepted
Walnut Club members are invited to participate in a new lunch & learn event to discover how you can escape from emotional eating.
Led by Jessica Procini, a Self-love Mentor and Emotional Eating Healer - and Walnut Club member - you will learn how to Escape from Emotional Eating® so you can use food as fuel, rather than a way to cope with stress, numb your anxiety or escape from the feelings you don’t want to feel. Learn more at https://escapefromemotionaleating.com/.
Join this Facebook Live workshop to discover "3 Steps To Stop Stress Eating":
Do you eat when you are stressed, anxious or overwhelmed? In this eye-opening and empowering workshop, Jessica will teach you to look more deeply at your relationship with food.
Together, you’ll answer important questions like, “Why am I eating this when I know I shouldn’t?” and “What am I really hungry for?,” so you see food as fuel, rather than a way to numb, soothe, cope, or escape your busy, stressful life.
You’ll walk away feeling lighter in your mind and body and with a deep understanding of how to nourish your body instead of numbing your nerves.
In this workshop you’ll learn:
• How to identify where stress eating shows up for you and how to stop it
• Why your stress eating won’t go away from swapping cookies for carrot sticks...and what to do instead!
• Secret weapons already at your fingertips to conquer your naughty food cravings
Members must login in order to register. Full Facebook streaming details will be provided closer to the event date.